Today is Mental Health & Wellbeing Day!


UMHWDWe have a few activities to help bring awareness to Mental Health & Wellbeing Day!

Gold Coast, Nathan and South Bank have set up a few activities to help bring relaxation techniques into your life.

Gold Coast Library (10am – 2pm)

  • Tai Chi
  • Colour-in Session
  • Food Stall
  • Calligraphy
  • Exercise and Pilates
  • Mindfulness Workshop (12pm – 1pm G40_4.75)
  • Zen Garden

Nathan

  • Campus Heart (12pm – 2pm) – sit in the “mind chair” and tell us “what does your head in” and “what helps”.
  • Multi-Faith Centre (4:30pm) – colour-in or join the Yoga Lifestyle Club for a 90 minute relaxation session.  It only cost $5 a semester for the Yoga Club!

South Bank  (QCA) (12pm – 2pm and after 6pm)

  • Collect your Mental Health & Wellbeing self-care kit!
  • Griffith University Mental Health & Wellbeing Symposium (registered event)